1. Trim away all visible fat before eating.
2. Your portions should be smaller. Add a feeling of satiety with a raw fresh vegetables salad and dressing made of a small amount of vegetable oil with a squeeze of lemon juice for tangy taste.
3. For seasonings, use herbs and apple cider vinegar and lemon juice, if desired.
4. To further maintain good heart health. Omit the use of salt, pepper, or volatile and harsh seasonings. These are known for accelerating the heartbeat and contributing to an impairment of heart function. Instead, use salt substitutes and natural herbs and spices.
Friday, July 13, 2007
How To Cook Low Fat Beef
1. Use a rack to drain off the fat when broiling, roasting or baking. Instead of basting with drippings, keep meat moist by pouring tomato juice or bouillon over it.
2. When possible, cook a day ahead of time, stews boiled meat, soup stock or other dishes in which fat cooks into the liquid. After the food has been refrigerated, the hardened fat can be removed from the top.
3. Make gravies after the fat has hardened and can be removed from liquid.
4. Broil, rather than pan-fry meats such as hamburger and steak.
5. I a recipe calls for browning the meat first, try browning it under the broiler instead of in a frying pan.
2. When possible, cook a day ahead of time, stews boiled meat, soup stock or other dishes in which fat cooks into the liquid. After the food has been refrigerated, the hardened fat can be removed from the top.
3. Make gravies after the fat has hardened and can be removed from liquid.
4. Broil, rather than pan-fry meats such as hamburger and steak.
5. I a recipe calls for browning the meat first, try browning it under the broiler instead of in a frying pan.
How To Select Low Fat Beef
1. The lean cuts of beef are the ones to look for-those with more muscle than fat, such as round, rump, and tenderloin. Avoid cuts such as rib roast and steaks in which the fat is distributed throughout and cannot be removed.
2. Once you have selected your meat, have your butcher trim away all visible fat. When you get home, cut off and discard any fat that he may have missed.
3. Have hamburger ground to order from lean round or lean chuck. Do not but it already ground unless it is in packages especially marked lean ground meat. This is sold by some markets at a slightly higher price.
2. Once you have selected your meat, have your butcher trim away all visible fat. When you get home, cut off and discard any fat that he may have missed.
3. Have hamburger ground to order from lean round or lean chuck. Do not but it already ground unless it is in packages especially marked lean ground meat. This is sold by some markets at a slightly higher price.
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